7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
A poster made by The Spanish organization ANAR Foundation (Aid to Children and Adolescents at Risk). They started a new street poster campaign that uses the process of lenticular printing to secretly send a message to abused children without alerting their abusers, even if they’re walking together.
Anyone over 4’5” sees this view, with a caption: “Sometimes, child abuse is only visible to the child suffering it.”
Anyone shorter sees the beaten child version of the poster with another caption saying: “If somebody hurts you, phone us and we’ll help you.”
Ask anyone and they’ll most likely say their family is crazy, and if they don’t say their family is crazy, their friends are crazy. That’s because everyone is crazy after taking the mask off. People are most themselves when not really trying to fit in, when either alone or around those already closest to them, and that is crazy.
There are some things about myself that I can’t explain to anyone. There are some things I don’t understand at all. I can’t tell what I think about things or what I’m after. I don’t know what my strengths are or what I’m supposed to do about them. But if I start thinking about these things in too much detail, the whole thing gets scary. And if I get scared, I can only think about myself. I become really self-centered, and without meaning to, I hurt people. So I’m not such a wonderful human being.